Introduction I view self-leadership as a pivotal skill, but also a powerful way of being in the world. I believe it is an essential...

In both our personal and professional lives, the decisions we make often set the course for our success and wellbeing. Yet, decision...

As we stand on the cusp of a new year, the time-honoured practice of setting goals takes centre stage in our personal and professional...

Time management is like a puzzle we've been trying to solve for centuries. It's all about finding the best ways to use our time.

Introduction Life today is fast-paced and ever-changing. Resilience is a key skill that's more vital than ever. It helps us bounce back...

In an increasingly complex world, the call to simplify our lives resonates deeply with many of us. Our calendars are packed, our to-do...

What's All the Fuss About Mindset? You may have heard the term "mindset" bandied about, especially if you're into topics like personal...

Introduction I strongly believe that mindset is a fundamental concept, and that our mindset has the power to shape our lives,...

In today's fast-paced society, many of us have unwittingly conditioned ourselves into a default mode of negative thinking. The immediate...

In this article I explore the growth mindset vs the fixed mindset, about why it is important to embrace a growth mindset and why a fixed...

Habits play a critical role in our pursuit of happiness and success. Habits can either serve as stepping stones towards what we want or...

Explore how to rewrite the rules on success and lead a life with more authenticity and meaning.

Introduction: The pursuit of personal and professional growth is often portrayed as a quest with definitive objectives. We are encouraged...

In an ever-evolving world marked by rapid change, and pressure to succeed, the capacity to adapt has fast become an essential asset....

I recently collaborated with fellow coach and friend, Christelle Garcia , to deliver a highly successful and interactive one-day workshop...

In today's fast-paced world, it's all too easy to fall into the trap of reacting rather than thoughtfully responding to situations. The...

The following is a summary of the McKinsey article by Jacqueline Brassey, Aaron De Smet, and Michiel Kruyt, about developing "dual...